“friday 5.16.14”

 

Warm-up:

          dynamic

Skill:

           db snatch/ snatch

Strength:

snatch: 3x1.1.1 (4 fails=done)

 

WOD:

9-15-21

snatch (115/80)

pull-ups

-------------------------------------

 

Fitness 9am

Strength:

 

12 OTM

 

8 db snatches (odd)

 

4 wall walks (even)

 

WOD:

9-15-21

front squat

s2oh 

 

 

 

 

 

 

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football

 

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