“thursday 5.15.14”

 

Warm-up:

          dynamic

Skill:

           tgu

Strength:

        turkish get ups: 4x3

        broad jump: 5x1 

WOD:

         40-30-20-10

        rkb swings

        double unders x2 

 

 

 

 

"Does your workout make you nervous?…It should"

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 5.15.14

Contact Us