“thursday 5.15.14”

 

Warm-up:

          dynamic

Skill:

           tgu

Strength:

        turkish get ups: 4x3

        broad jump: 5x1 

WOD:

         40-30-20-10

        rkb swings

        double unders x2 

 

 

 

 

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football

 

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