“wednesday 5.14.14”

 

Warm-up:

          dynamic 

Skill:

           bent over row

Strength:

        bench press: 1rm

        bent row: 5x3

WOD:

         2 min each

         push-ups

         ring rows

         rest

         box jumps (24/20) (two feet on box)

         air squats

        

         

 

 

 

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

 

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