“tuesday 5.13.14”

 

Warm-up:

          coaches choice 

Skill:

           deadlift/ snatch dl

Strength:

Fitness

1)a] deadlift : heavy 5

   b] L-sit: 4xME

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1)a]snatch deadlift: heavy 4

   b] L-sit: 4xME

        

WOD:

         100 burpees plate hop for time

 

 

 

 

” OCD=Obsessive CrossFit Disorder”

 

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