“Friday 5.9.14”

 

Warm-up:

          shoulder + hamstring mobility

Skill:

           db snatch

Strength:

        front squat: 3x10 @65%

WOD:

         4 rounds

         20 dl (185/130)

         15 box jumps (30/24)

         10 db snatches (heavy)

 

 

 

 

” OCD=Obsessive CrossFit Disorder”

 

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