“thursday 5.8.14” 

Warm-up:

          hang clean

Skill:

           hang clean

Strength:

        strict pull-ups:4x5

        strict hspu or heavy db press: 4x5 

WOD:

         10 amrap

         50 pull-ups (purple or red or jumping)

         40 hang cleans

         30 burpees

 

 

 

 

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