“wednesday 5.7.14”

IMG 3817

Warm-up:

          dynamic

Skill:

           rowing

Strength:

        sit-ups: 5x20

        rkbs: 4x25 unbroken

        

WOD:

         2x500m row + 200m run rest 3-5 min 

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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