“Tuesday 5.6.14”

IMG 4059

Warm-up:

          double under practice

Skill:

           bench/kruc row

Strength:

        bench press: 4x10

        kruc rows: 4x20

WOD:

         10 otm

         10 push presses

         ME double under/singles 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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