“Tuesday 5.6.14”

IMG 4059

Warm-up:

          double under practice

Skill:

           bench/kruc row

Strength:

        bench press: 4x10

        kruc rows: 4x20

WOD:

         10 otm

         10 push presses

         ME double under/singles 

"Energy and persistence conquer all things."

-Benjamin Franklin


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