“Tuesday 5.6.14”

IMG 4059

Warm-up:

          double under practice

Skill:

           bench/kruc row

Strength:

        bench press: 4x10

        kruc rows: 4x20

WOD:

         10 otm

         10 push presses

         ME double under/singles 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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