“Cinco de mayo”

IMG 4093


Who is headed to Vegas with Coach Z? Congrats to Coach who made it to the final tryout for the NPFL.

Warm-up:

          mobility shoulder / hip/ ankle

Skill:

           pistols 

Strength:

        back squat: 3x10 @ 65%

        weighted push-up plank hold: 3x:30

        pistol practice

WOD:

         5-10-15-10-5

         ohs (115/80)

         ttb

         burpee bar hop

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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