“Cinco de mayo”
Who is headed to Vegas with Coach Z? Congrats to Coach who made it to the final tryout for the NPFL.
mobility shoulder / hip/ ankle
back squat: 3x10 @ 65%
weighted push-up plank hold: 3x:30
burpee bar hop
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
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