“Cinco de mayo”
Who is headed to Vegas with Coach Z? Congrats to Coach who made it to the final tryout for the NPFL.
mobility shoulder / hip/ ankle
back squat: 3x10 @ 65%
weighted push-up plank hold: 3x:30
burpee bar hop
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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