“Cinco de mayo”

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Who is headed to Vegas with Coach Z? Congrats to Coach who made it to the final tryout for the NPFL.

Warm-up:

          mobility shoulder / hip/ ankle

Skill:

           pistols 

Strength:

        back squat: 3x10 @ 65%

        weighted push-up plank hold: 3x:30

        pistol practice

WOD:

         5-10-15-10-5

         ohs (115/80)

         ttb

         burpee bar hop

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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