“Thursday 5.1.14”

IMG 4026

Warm-up:

          squat clean

Skill:

           squat clean

Strength:

        front squats:

        6@65%

        4@80%

        2@90%x2

weighted strict pull-ups: 5x3 (neck to bar)


WOD:

         15 muscle-ups

         15 squat cleans (155/105)

         10 muscle-ups

         10 squat cleans

         5 muscle up

         5 sqt cleans

"This is not heavy enough, give me more!” Bonnie


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