“wednesday 4.30.14”

Warm-up:

         dynamic

Skill:

           

Strength:

        12 otm

 odd: 15 grass hopers (ea leg)

even: 12 wall ball

WOD:

         3x :30 airdyne  rest 3-5 min

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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