“tuesday 4.29.14”

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Warm-up:

          mobility + 15 burpee box jumps

Skill:

           double unders (if you have DU then 2x15 ghdsu)

Strength:

        bounding:5x4

        sumo dl: 8rm

WOD:

         3 rounds (3min on 1 off)

         10 rkb swings

         20 double unders or 60 singles

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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