“monday 4.28.14”

680430 426934244117487_1010618347_o

Warm-up:

          dynamic

Skill:

           hspu

Strength:

        back squat:

        6@65%

        4@80%

        2@90%x2

    Weighted Ring dips: 3x10  

WOD:

         10 amrap

         3 hspu(45+25w/abmat/45w/abmat)

         6 ttb

         9 burpees

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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