“friday 4.25.14”

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 Watch this Video of the 2012 CF Games Isabel

Warm-up:

          shoulder mobility/ snatch skill

Skill:

           snatch/ttb 

 

WOD:

         Isabel

         30 snatches (135/95)


Strength:

        2xMe TTB

        1x200m run ME


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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