“friday 4.25.14”

IMG 3888

 Watch this Video of the 2012 CF Games Isabel

Warm-up:

          shoulder mobility/ snatch skill

Skill:

           snatch/ttb 

 

WOD:

         Isabel

         30 snatches (135/95)


Strength:

        2xMe TTB

        1x200m run ME


“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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