“Thursday 4.24.14”

IMG 3929

 

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Warm-up:

          dynamic

Skill:

           airdyne

Strength:

       1a) weighted strict pull-ups: 4x5

       1b) walking weighted lunges: 4x10 total

       2a) ring rows: 4x12

       2b) :30 airdyne MEx2

WOD:

         Tabata

         air squat

         rest 1 min

         push-ups

"Energy and persistence conquer all things."

-Benjamin Franklin


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