If you are looking for some new fresh gear go to
http://www.red-line-gear.com and type in JAREDM15 for a discount. All new colors and styles.
1a) weighted strict pull-ups: 4x5
1b) walking weighted lunges: 4x10 total
2a) ring rows: 4x12
2b) :30 airdyne MEx2
rest 1 min
"Other gyms use machines…CROSSFIT builds them"
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