“wednesday 4.22.14”

Warm-up:

          dynamic + ankle mobility

Skill:

           deadlifts

Strength:

        L-sit: 4xME

        box jumps:4x10 (30/24)

        pistol practice

WOD:

         3 rounds

         50 double unders

         25 sit-ups

         15 burpees

         

         

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 4.22.14

Contact Us