“tuesday 4.22.14”1596641 426933410784237_1939869670_o

Warm-up:

          2x rev band fly 20/  hanging shrugs 15

Skill:

           pull-ups/ kb swings

 

WOD:

         Helen

         3 rounds

         400m run

         21 kb swings (53/35)

         12 pull-ups

Strength:

                front squats: 5x2 @ 80% of 1rm


“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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