“monday 4.21.14”

IMG 3930

Warm-up:

          dl+hang clean+s2oh

Skill:

           hang clean

Strength:

          side plank: 4x30sec

WOD:

DT

5 Rounds

12 deadlifts (155/105)

9 hang power cleans

6 s2oh


"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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