“friday 4.18.14”

1012845 377610332383212_1811881908_n

Warm-up:

          dynamic

Skill:

           squat clean

Strength:

        squat clean: 2rep tng 

WOD:

         2 rounds

        4 amrap

        400m run

        max effort hspu

        rest 2 min

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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