“friday 4.18.14”

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Warm-up:

          dynamic

Skill:

           squat clean

Strength:

        squat clean: 2rep tng 

WOD:

         2 rounds

        4 amrap

        400m run

        max effort hspu

        rest 2 min

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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