“thursday 4.17.14”1921013 426934777450767_373527689_o

 Gym will be closed on Sunday.

Warm-up:

          dynamic

Skill:

           ttb

Strength:

        weighted push-up plank hold: 4x 1min

        ring rows: 4x15

WOD:

         3 rounds 

         (1min each)

         burpees

         ttb

         rkb swing

         rest

” OCD=Obsessive CrossFit Disorder”


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