“wednesday 4.16.14”

IMG 3773

Warm-up:

          dynamic

Skill:

           power clean

Strength:

        power clean: 7rm tng

        M.E. broad jump: x6 attemps 

WOD:

         21-15-9

         power clean (7rm) 

         box jump (30/24)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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