10 push ups + 5 pull-ups + 10 tuck jumps x 2
push press + push jerk: build to heavy complex
8 s2oh (135/95)
10 burpee bar hops
30 double unders
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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