“tuesday 4.15.14”

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Warm-up:

          10 push ups + 5 pull-ups + 10 tuck jumps x 2

Skill:

           push jerk

Strength:

        push press + push jerk: build to heavy complex

        chin-up: 3xme

WOD:

         4 rounds

         8 s2oh (135/95)

         10 burpee bar hops

         30 double unders

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


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