“monday 4.14.14”IMG 3902

Warm-up:

          snatch

Skill:

          snatch

Strength:

        1)front squat: 1rm

        2)back squat: 3x3

WOD:

        10 OTM

        2 snatches (ascending)

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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