“monday 4.14.14”IMG 3902

Warm-up:

          snatch

Skill:

          snatch

Strength:

        1)front squat: 1rm

        2)back squat: 3x3

WOD:

        10 OTM

        2 snatches (ascending)

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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