1) push press: 5x5
2)a. hspu 4x12
b. rkb swing: 4x25 unbroken 70/53
3 rounds (3min on 1min off)
8 box jumps(24/20)
8 ring dips/bent dips no band
(this should be a 3- three minute sprints, modify accordingly)
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
Don't Forget To Comment!