“thursday 4.10.14”

IMG 3821

Warm-up:

          dynamic

Skill:

           hang squat clean

Strength:

        hang squat clean + squat clean: heavy 1

WOD:

         Death by squat clean @BW

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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