“wednesday 4.9.14”

IMG 3801

Warm-up:

          dynamic

Skill:

           TGU/DB Snatch

Strength:

        turkish get-ups: 3x3ea

        hollow rock: 4x20        

WOD:

         6 rounds

         200m run

         12 db snatches (total) heavy

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 4.9.14

Contact Us