“wednesday 4.9.14”

IMG 3801

Warm-up:

          dynamic

Skill:

           TGU/DB Snatch

Strength:

        turkish get-ups: 3x3ea

        hollow rock: 4x20        

WOD:

         6 rounds

         200m run

         12 db snatches (total) heavy

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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