“tuesday 4.8.14”10014071 467981889998602_195110736672624599_o

Warm-up:

          2x 8 push-ups + 15 rev band flys

Skill:

           double unders

Strength:

        bench press: 5x3

        kruc rows:3x20 

WOD:

         7 amrap

         10 pull-ups

         40 double unders

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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