“tuesday 4.8.14”10014071 467981889998602_195110736672624599_o

Warm-up:

          2x 8 push-ups + 15 rev band flys

Skill:

           double unders

Strength:

        bench press: 5x3

        kruc rows:3x20 

WOD:

         7 amrap

         10 pull-ups

         40 double unders

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 4.8.14

Contact Us