“monday 4.7.14”

IMG 3813

Warm-up:

          dynamic

Skill:

           deadlift/ bs fail

 

WOD:

         CrossFit Total (45 min total)

         Back squat: 1rm

         press: 1rm

         DL:1rm

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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