“monday 4.7.14”

IMG 3813

Warm-up:

          dynamic

Skill:

           deadlift/ bs fail

 

WOD:

         CrossFit Total (45 min total)

         Back squat: 1rm

         press: 1rm

         DL:1rm

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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