“friday 4.4.14”

IMG 3775

Warm-up:

        2x 8 thruster + 8 dl (light weight)

Skill: snatch  

Strength:

        snatch: 8rm power snatch 

WOD:

         21-15-9

         deadlift (225/145)

         thruster (135/95)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 4.4.14

Contact Us