“friday 4.4.14”

IMG 3775

Warm-up:

        2x 8 thruster + 8 dl (light weight)

Skill: snatch  

Strength:

        snatch: 8rm power snatch 

WOD:

         21-15-9

         deadlift (225/145)

         thruster (135/95)

"Energy and persistence conquer all things."

-Benjamin Franklin


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