“thursday 4.3.14”

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Who is coming with me Sunday?

April 6th:

Our friends at CrossFit Florian will be hosting a fundraiser honoring the lives of Firefighter Michael "Dork" Kennedy and Fire Lieutenant Edward Walsh. More information can be found here: http://www.crossfitflorian.com/2014/03/dork/


Warm-up:

          dynamic 

Strength:

        weighted sit-ups: 3x20

        supermans: 3x20

        push-ups: 100 (break-up anyway)

WOD:

         8 OTM

         30 double unders M.E. burpees

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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