“thursday 4.3.14”

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Who is coming with me Sunday?

April 6th:

Our friends at CrossFit Florian will be hosting a fundraiser honoring the lives of Firefighter Michael "Dork" Kennedy and Fire Lieutenant Edward Walsh. More information can be found here: http://www.crossfitflorian.com/2014/03/dork/


Warm-up:

          dynamic 

Strength:

        weighted sit-ups: 3x20

        supermans: 3x20

        push-ups: 100 (break-up anyway)

WOD:

         8 OTM

         30 double unders M.E. burpees

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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