If you are looking for a comp to do here are two good coming soon.
CrossFit Free - 2014 Spring Annual Kick Off April 12th
Perfect timing following OPENS. This is a competition for everyone! Two divisions to choose from, scaled and RX. Even those who have qualified for regionals and want to get into the competition mix to kick start their regionals training; join us!
Individual Event; 2nd year running
RX & Scaled - Individual Comp
Ground to Overhead (155/103)
Wall Balls to 10' Target
KB Swing 70/53
Box Jump 30/24
ground to overhead 135/83
KB Swing 53/35
Box jump 24/20
Cash Prizes: $5,000 + in cash prizes for winners of each division. + sponsorship packages and goodies
We are happy to announce the 2nd Annual Summer Solstice Team Showdown. It’s going down Saturday, June 21 starting @ 9:00am.
This event brought 40 teams last year and was a great event had for all. Big $$ for 1st, 2nd, and 3rd place, as well as prize packs from a number of sponsors. Sponsors will be announced as the event gets closer. This is an all RX team event. Teams are 2 people, 1 guy and 1 girl. The WODs will be for any RX athlete. If you can do “Fran” RX in any capacity, you can do this competition easily.
Sign ups are up and running. Spots will be limited. Get your teams together and let’s get it going! Sign up here: Summer Solstice Team Showdown Registration
2x 20rev band fly + 10 hanging shrugs
power clean: 5x3
strict pull-ups: 3xME
7 power clean (155/105)
10 c2b pull-ups
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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