“wednesday 4.2.14”

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If you are looking for a comp to do here are two good coming soon.


CrossFit Free - 2014 Spring Annual Kick Off   April 12th

Perfect timing following OPENS. This is a competition for everyone! Two divisions to choose from, scaled and RX. Even those who have qualified for regionals and want to get into the competition mix to kick start their regionals training; join us!

Individual Event; 2nd year running

RX & Scaled - Individual Comp

RX Standards: 
Ground to Overhead (155/103)
Deadlift 275/185
Pullups
Wall Balls to 10' Target
KB Swing 70/53
Box Jump 30/24
Double Unders

Scaled Standards:
ground to overhead 135/83
deadlifts 205/133
KB Swing 53/35
Box jump 24/20

Registration Link 
https://crossfit-free.theboxhq.com/events/crossfit-frees-annual-spring-kick-off

Cash Prizes: $5,000 + in cash prizes for winners of each division. + sponsorship packages and goodies

CrossFit Lando

We are happy to announce the 2nd Annual Summer Solstice Team Showdown. It’s going down Saturday, June 21 starting @ 9:00am.

This event brought 40 teams last year and was a great event had for all. Big $$ for 1st, 2nd, and 3rd place, as well as prize packs from a number of sponsors. Sponsors will be announced as the event gets closer.  This is an all RX team event. Teams are 2 people, 1 guy and 1 girl. The WODs will be for any RX athlete. If you can do “Fran” RX in any capacity, you can do this competition easily.

Sign ups are up and running. Spots will be limited. Get your teams together and let’s get it going!  Sign up here: Summer Solstice Team Showdown Registration


Warm-up:

          2x 20rev band fly + 10 hanging shrugs

Skill:

           power clean

Strength:

        power clean: 5x3

        strict pull-ups: 3xME

WOD:

         7 amrap

         7 power clean (155/105)

         10 c2b pull-ups

” OCD=Obsessive CrossFit Disorder”


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