“friday 3.27.14”

IMG 0910

Warm-up:

          dynamic + hip and shoulder mobility

 

WOD:

         

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees


“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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