“thursday 3.27.14”IMG 0410

Warm-up:

          dynamic

Skill:

           rowing

Strength:

        L-Sits: 4xME

        burpees: 4x10 ME

        

WOD:

        2 rounds

         500m row

         200m run

         rest 4 min

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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