“thursday 3.27.14”IMG 0410

Warm-up:

          dynamic

Skill:

           rowing

Strength:

        L-Sits: 4xME

        burpees: 4x10 ME

        

WOD:

        2 rounds

         500m row

         200m run

         rest 4 min

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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