“wednesday 3.26.14”

IMG 0023

Warm-up:

          dynamic + shoulder mobility 

Skill:

           snatch

Strength:

        snatch: build to a heavy 2, not PR

WOD:

         Death by Snatch

         75%ish of 2 rep

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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