“tuesday 3.25.14”

IMG 2674

Warm-up:

          dynamic

Skill:

           bench press

Strength:

        bench press: 5x5

        pull-ups: 5x5 strict weighted (w/db)

WOD:

         5 rounds

        10 hr push-ups

        15 kbs (70/53)

        10 box jumps

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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