“monday 3.24.14”

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Warm-up:

          3x hs hold :15/ banded good mornings 20 

Skill:

           deadlift

Strength:

        weighted sit-ups: 3x15

        supermans:3x20

WOD:

         Diane

        21-15-9

        DL (225/155)

        HSPU

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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