“friday 3.21.14”IMG 3718

Warm-up:

          dynamic

Skill:

           row /ttb

 

WOD:

         

Workout 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20/10' / 14 lb./9'
30 cleans, 135 / 95 lb.
20 muscle-ups


“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 3.21.14

Contact Us