“thursday 3.19.14”

IMG 3045

Warm-up:

          dynamic

Skill:

           turkish get-ups

Strength:

        db snatch: 4x8ea

        turkish get-up: 3x3

WOD:

         4 rounds

        15 slam balls (50/35)

        20 grasshopers total

        5 wall walks

        

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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