“tuesday 3.18.14”

Warm-up:

          dynamic

Skill:

           ttb

Strength:

        back squat: 4x5 @ 70%

        front squat: 4x5 @ 65%

WOD:

         12 amrap

         15 wall ball

         10 ttb

         *at the start of every min 3 burees

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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