“monday 3.17.14”1958013 10152633310869129_1111131194_n

Warm-up:

          2 wall walks + 5 tuck jumps + 15 rev band fly x2

Skill:

           push jerk

Strength:

        push jerk: 5x4

        bb bent row: 5x5 2sec hold at top

WOD:

         7 amrap

         10 push jerks (155/105)

         10 burpees bar hops

rest 1min

         100 double unders

         

         

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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