20 rev band flys + 10 ring rows + 10 push-ups x3
bounding:5x5 (start low and build) be quick of the ground, no pause
20 rkbs (70/53)
20 BW lunges (total)
"Always push yourself beyond your perceived limits -Workingout
Strength does not come from physical capacity. It comes from an indomitable will"
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