20 rev band flys + 10 ring rows + 10 push-ups x3
bounding:5x5 (start low and build) be quick of the ground, no pause
20 rkbs (70/53)
20 BW lunges (total)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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