20 rev band flys + 10 ring rows + 10 push-ups x3
bounding:5x5 (start low and build) be quick of the ground, no pause
20 rkbs (70/53)
20 BW lunges (total)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Don't Forget To Comment!