So proud of our CrossFit Route 1 athletes, you guys have been putting so 110% on all the open wods. Keep up the hard work we still have three more to crush.
double unders/rope climb
back squat: 4x8 @ 65%
rope climb: 3x2 or practice
ME wall ball every 10 do 5 burpees
rest 5 min
ME double unders every 50 do 5 burpees
“Work capacity is to fitness what location is to real estate.”
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