“tuesday 3.11.14”

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Warm-up:

          mobility

Skill:

           snatch

Strength:

        power snatch: build to heavy 1

WOD:

         OTM 10

         2 snatches at 75% then min 11 ME reps

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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