“monday  3.9.14”

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Warm-up:

          dynamic + shoulder mobility

Skill:

           squat clean thruster

Strength:

        squat clean thruster: build to heavy 1.1

WOD:

         10 amrap

         8 thrusters (115/80)

         10 ttb

         12 kb swings

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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