“thursday 3.6.14”1528500 386621654815413_552679070_n

Warm-up:

          dynamic

           

Strength:

        ring dips: 3x10

        double unders: 3x50 unbroken

        

WOD:

         4 rounds

         400m run

         15 air squats

         10 burpees

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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