“wednesday 3.5.14”1780790 406435609500684_1216451355_n

Warm-up:

         20 rev band fly + 3 wall walks x2

Skill:

           push press/push jerk

Strength:

        strict pull-ups: 3xME

        push press: 4x3        

WOD:

         buy-in 20 ttb

         

          4 rounds

         15 c2b

         15 s2o (135/95)

         

         buy-out 20 ttb

         

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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