“tuesday 3.4.14”

Warm-up:

          50 banded good mornings + 10  

Skill:

           kb swing

Strength:

       partner glute ham raise: 5x3

       3 consecutive broad jumps: max distance 4 attempts

WOD:

         3 rounds

         10 box jumps (30/24)

         20 Akb swings or russian (70/53)

      rest 2 min

        2 rounds

        10 box jumps (30/24)

        20 Akb swings or russian (70/53)


try to go unbroken on swings 

"Other gyms use machines…CROSSFIT builds them"


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