“monday 3.3.14”

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IMG 3464

Warm-up:

          hip mobility + dynamic

Skill:

           slam ball/c+j ball

Strength:

        back squat: 5,4,3,2,1 heavy 

WOD:

         3 rounds 1 min each

         wall ball (20/14)

         slam ball (50/35)

         burpee

         rest

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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