“thursday 2.27.14”

 Click to read why you should sign up for the open.

Warm-up:

          dynamic

Strength:

        3 rounds not for time

        3 wall walks

        15 sit-ups

        20 grasshoppers

        50 double unders

        

        

WOD:

         3 rounds 1 min each (70% if doing open)

         push-ups

         plank hold

         air squats

         russian kb swings

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 2.27.14

Contact Us