“thursday 2.27.14”

 Click to read why you should sign up for the open.

Warm-up:

          dynamic

Strength:

        3 rounds not for time

        3 wall walks

        15 sit-ups

        20 grasshoppers

        50 double unders

        

        

WOD:

         3 rounds 1 min each (70% if doing open)

         push-ups

         plank hold

         air squats

         russian kb swings

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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