“wednesday 2.26.14”1891092 727799020577723_15982728_n_copy

Warm-up:

          hip mobility and dynamic

Strength:

        front squat: 3rep pause squat (3sec) 

WOD:

         3 rounds (2min on 2min off)

         8 thrusters (75/55)

         8 burpees

         

“Squat, jump, climb, throw, lift.”


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